The Ebb And Flow: Understanding Menstrual Irregularities

A common misconception is that a woman’s menstrual cycle is confined to when they experience menstrual bleeding. However, a woman’s menstrual cycle, on average, is 28 days long. The menstrual cycle has four phases: menstruation, the follicular phase, ovulation, and the luteal phase. Women bleed during the follicular phase, and this is often when they experience menstrual irregularities.

Understanding Menstrual Irregularities

The menstrual cycle, a natural aspect of a woman’s reproductive health, can be marked by fluctuations and irregularities that can be both perplexing and concerning. Kernodle OB/GYN has put together various causes of menstrual irregularities to help explore potential solutions to empower women in managing their reproductive health.

Understanding Menstrual Irregularities

Menstrual irregularities encompass a range of deviations from the typical menstrual cycle, including irregular timing, abnormal bleeding patterns, and variations in flow. While occasional irregularities are common, persistent issues may indicate an underlying health concern that warrants attention. According to the NHS, a woman’s periods are irregular if the gap between them is less than 21 days or more than 35 days.

Causes Of Menstrual Irregularities:

Hormonal Imbalances

Hormones play a crucial role in regulating the menstrual cycle. Imbalances in hormones such as estrogen and progesterone can disrupt the normal pattern of menstruation. Factors contributing to hormonal imbalances include stress, excessive exercise, or medical conditions such as polycystic ovary syndrome (PCOS).

Stress

The mind-body connection is evident in menstrual health. High levels of stress can disrupt the delicate balance of hormones, leading to irregular menstrual cycles. Incorporating stress-reducing practices like meditation, yoga, or deep breathing exercises can positively impact reproductive health.

Polycystic Ovary Syndrome (PCOS)

PCOS is a common hormonal disorder that affects women of reproductive age. It can lead to irregular periods, anovulation (lack of ovulation), and cysts on the ovaries. Lifestyle changes, medication, and weight management can help manage PCOS-related menstrual irregularities.

Thyroid Disorders

The thyroid gland plays a vital role in regulating metabolism and hormones. Both hypothyroidism and hyperthyroidism can disrupt the menstrual cycle. Managing thyroid disorders through medication and lifestyle adjustments can help restore regular menstruation.

Uterine Fibroids

Non-cancerous growths in the uterus, known as uterine fibroids, can contribute to heavy or prolonged menstrual bleeding. Treatment options range from medication to surgical interventions, depending on the severity of symptoms.

Solutions For Menstrual Irregularities

Lifestyle Modifications

Adopting a healthy lifestyle can positively impact menstrual regularity. Maintaining a balanced diet, staying physically active, and getting adequate sleep are foundational steps. Additionally, managing stress through relaxation techniques can contribute to hormonal balance.

Hormonal Therapy

In cases where hormonal imbalances are identified as the root cause, hormonal therapy may be prescribed. Birth control pills, hormone replacement therapy, or other medications can help with menstrual irregularities.

Weight Management

For women with conditions like PCOS, achieving and maintaining a healthy weight is crucial. Weight loss through a balanced diet and regular exercise can improve hormonal balance and restore regular menstrual cycles.

Regular Check-ups And Monitoring

Routine gynecological examinations and regular monitoring of menstrual cycles are essential for early detection and management of any irregularities. It is important to contact your OB/GYN if your periods are irregular, your periods last longer than seven days, or if you have irregular periods and other symptoms like weight gain, tiredness, hair growth on your face, and dry or oily skin.

Menstrual irregularities are a common but often misunderstood aspect of a woman’s reproductive health. Here at Kernodle OB/GYN, we provide full-scope individualized women’s health care, including gynecological care, midwifery services, and low- and high-risk maternity care for women and their families. If you have more questions about long-acting reversible contraception, call Kernodle OB/GYN at (336) 538-2367 to make an appointment.